Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:
“Before beginning ESMMWL in April, I always struggled with my weight. With each course, I have learned valuable knowledge that I will take with me for the rest of my life regarding exercise and eating healthy. I started moving more regularly and making better choices when it came to my food. At the end of the course in July, I was down 19 pounds! I would highly recommend this course for anyone in a similar situation looking to make a change in their well-being.
– Alexa, Eat Smart, Move More, Weigh Less Participant
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