“I learned new things to help in my wellness journey”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“Our instructor did a marvelous job communicating with the group, while addressing all questions and concerns timely. Though a lot of the information throughout the course were things I was already familiar with, I did learn new things to help in my wellness journey. The mindful aspect toward taking the time to thinking about what you’re eating, including tastes and textures, helped me enjoy what I was eating and assisted in reminding me what it was I was consuming, which helped in making best choices. The goal setting and having a class that was specific in addressing my goal (sleep) was a win. Overall, the course was a positive experience and focused on a wide range of areas that will help me be my best.”

– Deborah, Eat Smart, Move More, Weigh Less Participant