Posts with the tag
mindful eating

Growing up I was not a soda drinker nor did my parents keep soda in the house. However, to my parents’ horror (just kidding) in college,I began to indulge in soda on a regular basis. It did not help that my boyfriend at the time (and now my husband) was an avid Dr. Pepper drinker.… Continue reading »

Have you ever considered making pancakes with some of those ripe bananas at home? This Banana Oatmeal Pancakes recipe is a simple and tasty alternative to traditional pancakes and comes from the Med Instead of Meds website. Try this amazing breakfast dish with your favorite fruit, peanut butter or chopped nuts on top! Serves 2… Continue reading »

I am always looking for interesting taco fillings. I experimented recently with roasted vegetables. The key is to cut the vegetables small (1/4-inch cubes) and roast them well with taco seasoning. I don’t like to use premade taco seasoning because of the high salt. It is super easy to make your own using this recipe.… Continue reading »

  Sometimes I struggle to consume enough water each day, even though I know there are many health benefits of staying hydrated. If you need some creative ways to stay hydrated this fall, try these tips!   Make water your preferred your beverage throughout the day and make other beverages (soda, fruit drinks, etc.) something… Continue reading »

The 2018 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »

No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well.  No matter the size and location of… Continue reading »

The 2018 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »

Congratulations, if you are purchasing a lunch box you are committed to taking your lunch. Good for you for preparing on Sundays, evenings or early mornings, grab and go, portioned healthy choices. Keeping your commitment to take healthy lunches includes picking the right lunch box. The next time you decide to treat yourself to a… Continue reading »

Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »

As we are embarking on a fresh new school year with a new 9th and 6th grader, I figure what better time than now to get back on track with our healthy habits that have fallen by the wayside over the summer.  Perhaps it is even time to adopt some new routines!  With both of… Continue reading »