Simple Med Instead of Meds Recipes: 6 Ingredients or Less

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When you are busy, the last thing you want to do is prepare a meal with an endless ingredient list. Having a few simple, healthy recipe ideas on hand for the days you do not have a lot of time to cook is a great way to still have a healthy meal at home or pack a healthy lunch. All of these Med Instead of Meds recipes are 6 ingredients or less, making them simple options for your next meal!

  1. Spicy Garlic Rice
  2. Vegetable Omelet
  3. Peanut Butter and Apple Slices Sandwich
  4. Mushroom Beef Tacos
  5. Avocado Toast
  6. Apple Cucumber Slaw
  7. Basil, Shrimp and Tomato Pasta with Feta
  8. Cabbage Stir Fry
  9. Black Bean Burrito
  10. Cucumber Avocado Salad

Check out our Simple Recipes for Busy Schedules blog and the 6 ingredients or less tag for more simple dinner, lunch and snack ideas!

Can you eat rice and pasta and still lose weight? The answer lies in something called resistant starch.

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