Posts with the tag
6 ingredients or less

I grew up in the south. This means that fried okra was on the menu frequently. In fact, I am not sure I knew that you could eat it any other way until I was an adult. Lucky for me, my mom was a health-conscious southern cook and did not use heavy batter or deep… Continue reading »

With all the fresh corn available you may be tired of just plain corn on the cob. I have been experimenting with using corn to make a cold summer salad. I like cooking the corn in the husk in the microwave. The corn comes out perfectly every time. I like a sherry vinaigrette but you… Continue reading »

In a previous blog for a Chocolate Banana Oat Smoothie, I mentioned that I am working on consuming more fruit. Fruit-based smoothies with no added sugars are a way that works for me to enjoy more fruit on a daily basis. Do you have leftover tahini in your refrigerator from making hummus or a salad… Continue reading »

One of the strategies that I have been using to consume more fruits and satisfy my sweets craving is to make smoothies. Working remotely means that I have more access to my kitchen appliances, which has been helpful. This chocolate banana oat smoothie has been one of my go-to snacks in the late afternoon. Skip… Continue reading »

A delicious and healthy alternative to fruit pies, these baked pears can be served as dessert, or even eaten with breakfast. This is a favorite of mine at holiday meals when you want something sweet after dinner because they fulfill the sweet tooth craving without being too sugary or too filling. These pears are delicious… Continue reading »

Recipe from NC Steps to Health Ingredients • 2 cups non-fat plain yogurt• ½ tsp. vanilla extract• ¼ tsp. lemon juice• ¼ tsp. salt• 1 cup strawberries, sliced• 1 cup blueberries, whole Directions Line a baking sheet with wax paper and set aside. In a large mixing bowl, combine yogurt, vanilla, lemon juice, and salt.… Continue reading »

Cranberries are super healthy with lots of antioxidants. Thanksgiving, however, does not bring out the best in this super fruit as they are usually accompanied by lots of sugar. This recipe is what I would call healthy-ish as it does have some sugar but lots of fruit that adds most of the sweetness. It also… Continue reading »

November is Sweet Potato Awareness Month. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. My favorite type of sweet potato is Murasaki—or… Continue reading »

It is really tough to find a good meatless meatball substitute. They always wind up too dry and crumbly, or too hard and tough. Pre-made ones have a lot of additives, and homemade ones are tough to keep together while cooking. But this recipe is one of the simplest (and healthiest) that I’ve seen, and… Continue reading »

I’m a big fan of weekend meal prep and I’ve found that meal prep is especially important for my lunches. Most mornings, I’m usually rushing out the door to work or school so having a ready-to-go lunch helps to keep me on track with my healthy eating. However, it’s easy for me to become stuck… Continue reading »