All posts by
Molly Murphy

Fun Tips for Combatting Holiday Meal Fatigue

The holiday season looks a little bit different this year. Staying at home more means cooking more frequently, and that can be tiring. Meal fatigue, or cooking fatigue, is the idea that the act of cooking 3 meals a day, every day, can become draining and uninspiring, leading us to resort to quick and often… Continue reading »

Quick Tips to Tame Holiday Stress

The holiday season is often exciting and joyful, but it can also bring extra stressors into your daily life. With more, holiday cooking, gift shopping, social-distance socializing, and 2020 in general, it can become easy to get caught up in the stress and forget to take time for yourself.  Even on the busiest of days,… Continue reading »

Slow Cooker Butternut Squash Soup

What is better on a chilly winter day than a nice hearty bowl of soup? Butternut squash is a great winter vegetable that can be used in a variety of ways, including this super easy and healthy soup made right in the crockpot.  It is really as easy as chopping everything up and throwing it… Continue reading »

Mindful Breathing for Stress Relief

Following a mindful breathing technique is one of the simplest ways to calm the mind and body and refocus in times of stress. If you are feeling overwhelmed, take a moment to focus on your breath by following these steps: Become aware of your posture. Sit or stand up straight so you are alert, but… Continue reading »

Chocolatey Black Bean Brownies

December 8th is National Brownie Day in the United States. To celebrate, I want to share with you a recipe that gives a new twist on the classic chocolate brownie: the black bean brownie. I know you are probably skeptical of beans in your brownies, but hear me out on this one. These brownies do… Continue reading »

Cinnamon Baked Pears

A delicious and healthy alternative to fruit pies, these baked pears can be served as dessert, or even eaten with breakfast. This is a favorite of mine at holiday meals when you want something sweet after dinner because they fulfill the sweet tooth craving without being too sugary or too filling. These pears are delicious… Continue reading »

Podcasts to Feed Your Mind

Podcasts are all the rage these days, offering content in nearly as many genres as TV does. I am a huge fan of podcasts. They are a great way to keep your mind engaged  and learn something new. I am a podcast multitasker – I listen while I exercise, go for walks, clean my house,… Continue reading »

Best Health Apps for Mindfulness

This is the last blog in our series reviewing health and wellness apps. Check out my previous blogs on exercise apps and nutrition apps for more suggestions. This blog will focus on apps that will help you to live mindfully through meditation, good habits, and better sleep. Headspace Personally, I am a huge fan of… Continue reading »

No-Cooking Meal Hack: The Snack Meal

As more of us are cooking at home these days, meal fatigue is a real problem that many are facing. I want to tell you about a way to lessen the cooking load while still getting in a complete and nutritious meal. Enter: the snack meal. A snack meal is basically a bunch of small… Continue reading »

Best Health Apps for Nutrition Tracking

We are continuing to highlight some of the best smartphone apps for health and wellness. My last blog reviewed exercise apps. Here, I will discuss some top nutrition apps to help you keep track and make good food choices. Shopwell: Better Food Choices Shopwell is a food label reading guide that you can carry right… Continue reading »