Strawberry and Tahini Smoothie

Strawberry and tahini smoothie in a clear glass on an outside table.

In a previous blog for a Chocolate Banana Oat Smoothie, I mentioned that I am working on consuming more fruit. Fruit-based smoothies with no added sugars are a way that works for me to enjoy more fruit on a daily basis.

Do you have leftover tahini in your refrigerator from making hummus or a salad dressing and find yourself wondering how you can use the rest? Well, I have a suggestion!

The ingredients in this recipe can be varied according to taste and availability, but note that the nutritional information will change. Personally, I prefer just 1 tablespoon of tahini but if you wanted a more pronounced tahini flavor you could add up to 2 tablespoons.


  • 5-6 whole strawberries, frozen
  • ½ banana, frozen
  • 1 tablespoon tahini
  • ½ cup non-fat greek yogurt
  • ½ cup skim milk
  • Optional Pinch of kosher salt


  • Combine all ingredients in a blender until a smooth consistency is reached.
    • Note: You can add a little bit of water to make it thinner based upon taste preference. You can add ice to thicken if needed.

Nutrition Information per Serving

  • Serving Size: 1 (~ 11-ounce glass)
  • Calories: 300
  • Carbohydrates: 39 grams
  • Fiber: 5 grams
  • Protein: 20 grams
  • Fat: 9 grams
    • Saturated Fat: 1.5 grams
  • Sugar: 25 grams
    • Includes 0g Added Sugar
  • Sodium: 110 mg

You Might Also Enjoy:

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My Favorite Green Smoothie Recipe

Making Sense of All the Different Types of Oatmeal

Easy and Healthy Banana Oat Muffins

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