Posts with the tag
fruits and vegetables

The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a healthy recipe, brings the dish to the event, and we all taste and rate each dish. Only the highest rated dishes make it into the Holiday Challenge. It’s… Continue reading »

Halloween is just around the corner! And for most of us, this means small pirates, princesses and ghosts lining our doorstep looking for a treat. Trick-or-treat is a great time to get some exercise with your family. If you’ll be out “(s)troll-ing” the streets this Halloween, dress appropriately for the weather (sweatshirt, raincoat, etc) and… Continue reading »

I love the Holderness Family videos and parodies! Their newest one “My Wife is on a Healthy Diet / Men at Work Parody” had me laughing so hard. At the same time, I was reaching for the phone to send them some cauliflower rice recipes that are actually good. A healthy diet can look, smell,… Continue reading »

For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »

Recording Now Available: Diets: Fad or Fact Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University You asked, we listened! Based on your feedback, the next webinar will focus on various popular diets and the evidence (or lack thereof) behind them. Diets covered will include Whole30, Paleo, Detox, Low Carb, and… Continue reading »

Next Nutrition Decisions Webinar: Diets: Fad or Fact Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University You asked, we listened! Based on your feedback, the next webinar will focus on various popular diets and the evidence (or lack thereof) behind them. Diets covered will include Whole30, Paleo, Detox, Low Carb, and… Continue reading »

  Looking for a delicious salad on a warm summer day? This salad from Spend with Pennies is perfect when it’s too hot to turn the stove on and it’s a great way to take advantage of fresh summer produce. This chickpea salad is loaded with protein, vegetables, and incredible flavor. It can serve as… Continue reading »

PROBLEM:  Summertime boredom is definitely setting in at my house!  And that means grabbing whatever is quick and easy.  Most often this means choosing the less healthy, pre-packaged choices from the fridge or pantry.  I noticed this happening more and more with my family, as there is a significant amount of mindless roaming-grabbing-eating-repeat happening, for… Continue reading »

Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your… Continue reading »

My husband and I used to fly by the seat of our pants when it came to weeknight dinners, often asking ourselves at 7pm “hmmm what’s for dinner” and most likely resorting to take-out. For the sake of our wallet and our waistlines, I knew we needed to eat at home more, and that meant… Continue reading »