Posts with the tag
holiday challenge

Fall has arrived! Thank goodness!! It’s the time of cool air, football, pumpkins and a steady train of holidays that involve food. Halloween is one of the first stops on the train and is one that often derails our healthy habits. Consider these 5 ways to stay healthy this Halloween. 5 Ways to Have a… Continue reading »

The results are in! The 2018 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 39,000 people who joined the 2018 Holiday Challenge, which is a 36% increase in participation from 2017. All 50 states, all 100 NC counties, and 27 additional countries participated.  Click the map below to… Continue reading »

I love having dessert after a meal. Hence my need to figure out what dessert I could mindfully eat every day. With research on the health benefits of eating berries, it became clear that incorporating berries every day was a must. I decided to experiment with a few berry-centered dessert options and found the perfect one.… Continue reading »

It’s that time of year where long car rides or flights may make an appearance in our schedules. At my house, all of our family lives out of state so whenever the holidays arrive, we are most likely on the road. With that being said, we have had quite a few experiences traveling up and… Continue reading »

The holiday season can be a very busy time of year, which can cause a great deal of stress. The good news is, you can overcome those stressors and continue working toward achieving those healthy eating and physical activity goals.   Do any of these sources of stress ring a bell? Spending extra time shopping… Continue reading »

I will not say that green peas are my favorite vegetable but something about green peas during winter is very comforting to me. Maybe the reason is that they remind me of my childhood days when I sat down with my mom or grandmother and popped them out of their pods so they could be… Continue reading »

The winter months and the holiday season can bring a lack of motivation to exercise when it’s darker and colder outside. Be encouraged to discover what works best for you so that physical activity can be a part of your daily routine, even you are in stuck indoors. Try these tips to keep moving more this… Continue reading »

Run, don’t walk to the seafood market. You will benefit from the physical activity AND the omega 3 fatty acids. A recent study in the British Medical Journal reminds us once again of the need for fish in our diet. Inflammation is the root of many of our health issues. In fact, seven of the leading… Continue reading »

The winter season brings shorter days and colder temperatures. But that doesn’t mean you can’t stay active! Plan ahead, consider alternative exercises, and be prepared to readjust your workout routine as we move into the winter season. The simplest adjustment I have made that has kept me active during the shorter days is the purchase… Continue reading »

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »