Posts with the tag
holiday challenge

Even though Thanksgiving is around the corner, many people may start to decorate their home for the holidays beforehand. Whether you are a proactive decorator or a procrastinator, there are a few options to make your home a winter wonderland while also fitting in a quick workout that requires no equipment. My family and I… Continue reading »

The 2018 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »

The annual (and free) Eat Smart, Move More, maintain don’t gain Holiday Challenge consists of many resources for participants, including healthy holiday recipes. And someone has to TASTE those recipes to make sure they are actually delicious and easy (and healthy)! Each year we hold a Taste Test to determine which recipes will be included in… Continue reading »

The 2018 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »

The results are in! The 2017 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 28,600 people who joined the 2017 Holiday Challenge, which is an 83% increase in participation from 2016. All 50 states, all 100 NC counties, and 14 additional countries participated. Click… Continue reading »

Sheila Bannister is the Health and Wellness Director for ONI Risk Partners in Indianapolis, Indiana. Even as newcomers to the Holiday Challenge, Sheila developed creative strategies to involve her employees and clients. She shares her experience and strategies below. Way to go, Sheila and ONI Risk Partners! Employer Testimonial: Implementing the Holiday Challenge As the… Continue reading »

We are excited to share today’s testimonial from a fun and creative virtual race group: Team Mighty Oaks. Team Mighty Oaks participated in the 2017 Holiday Challenge and the 2017 Virtual Race Through Paris. They share their incredible experience below. Congratulations, Team Mighty Oaks!   Virtual Marathon through Paris encouraged fitness, friendship, and fun for state… Continue reading »

There are many duties in our busy lives that we find vital to complete during the day. Various tasks may include going to work, taking care of kids, and ensuring a healthy dinner is on the table after a long day. Sometimes finding time to exercise seems close to impossible. Working out after work; “forget… Continue reading »

Let’s face it, some morning can be rough. Making it hard to leave the comfort and warmth of your bed to begin the day. You may not have gotten enough sleep, or you did but it wasn’t good sleep, leaving you restless and maybe even a little irritable. When this happens, one of the first… Continue reading »

NEW DATE: March 16th at 12:00pm ET Not All Carbs Are Created Equal Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The category of “carbs” tends to be demonized and misunderstood. However, not all carbs are created equal. Join us for a free webinar to learn more. NEW DATE: March… Continue reading »