Posts with the tag
mindful eating

Both the amount and types of food we consume contribute to whether our way of eating is healthy. Check out this great handout from our colleagues at NC EFNEP with tips for how to smart-size your portions. A portion is what you serve yourself or what a restaurant gives you–you can also think of this… Continue reading »

COVID-19 has caused some of our favorite events to be either placed on hold or canceled completely. The NC State Fair is a longstanding North Carolina tradition that has been canceled this year for the first time since 1945.  Some people will miss the rides and the exhibits, but many people visit the fair just… Continue reading »

What’s up with vegetarianism? This year, vegetarian awareness week will mark me being vegetarian for 6 years. There are many reasons that people decide to stop eating meat – for me it was to lower my environmental footprint. For others, it can be a religious or cultural practice, a strategy to lower their grocery budget,… Continue reading »

September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and… Continue reading »

This recipe is a go-to when I have an acorn squash and am looking for something easy to put together. It is filling and delicious! I generally make it for dinner but it would be great for a weekend breakfast too. If this is the only thing I made, I’ll eat two eggs-in-holes, but generally,… Continue reading »

I have been a registered dietitian for 30 years and keep up to date on recently published literature so rest assured, my suggestions are evidence-based! Let’s evaluate a common situation that individuals encounter. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping… Continue reading »

May is International Mediterranean Diet Month (or #MedMonth) which highlights the Mediterranean-style eating pattern. The Mediterranean Diet focuses on fruits, vegetables, legumes, whole grains, and lean meats. It’s not only backed by research, but it is also delicious and satisfying which makes it a popular eating pattern for many. There are several Med-inspired recipes on… Continue reading »

As we are all practicing social distancing and stocking our pantries with nonperishables to avoid COVID-19, you might be wondering what to do with all those cans of beans you stocked up on. Pandemic or not, beans are great pantry staple and can be used in a variety of meals. I always have a variety… Continue reading »

We have all been there… we find ourselves back at the fridge picking through whatever might look tasty. Not because we are particularly hungry, but because it is available. Trust me, I understand. My work from home ‘desk’ happens to be the kitchen table, meaning I am just a few steps from the fridge, pantry,… Continue reading »

Our team has written a lot of great blogs about meal prep lately, and they all make so much sense to prepare for a busy work week. Remember though, just because you’re working from home doesn’t mean you don’t have a busy work week! Meal prep is a fantastic way to make sure you have… Continue reading »