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Okay, the title sounds a little extreme. I didn’t give up sugar ENTIRELY. I’m no martyr! But I cut way back on my sugar consumption and my life changed in ways I did not expect. And now I want to share my lessons learned with anyone who will listen. In a recent conversation with a […]
Substitute healthy ingredients into your traditional holiday recipes. There are countless ways to cut the calories but keep the flavor. Below are a few suggestions, don’t be afraid to try some out and modify your recipes. We always say to keep modifying until it “doesn’t make, doesn’t bake, or the family says yuck”. What are […]
When my sister and I were young, we used to exchange money for Christmas. I would give her $5, and she would give me $5 right back. When we hit high school, we transitioned over to buying each other the same clothes (in different colors of course). As adults we now send each other gift […]
There is a running joke in my family that you have failed as a host if you don’t offer your guests cheese and crackers. Going back as far as I can remember, my mother has always kept a block of cheese and box of crackers on hand, just in case an unexpected guest came knocking […]
Why do you exercise? What is your motivation to break a sweat each day? Is it because you know you should walk every day to maintain a healthy weight? Did a doctor say you should exercise more since heart disease runs in your family? Maybe you heard that you should exercise to boost your mood […]
My husband is the only person I know who stops eating when he is full. It’s incredible to watch really. When we go out to eat he has been known to take four or five bites of his food before pushing his plate away. As someone who is guided by visual cues, I usually end […]
Why do you exercise? What is your motivation to break a sweat each day? Is it because you know you should walk every day to maintain a healthy weight? Did a doctor say you should exercise more since heart disease runs in your family? Maybe you heard that you should exercise to boost your mood […]