Are My Coffee Habits Healthy?

Coffee, in many places, is more than just a beverage- it can often symbolize connection, culture, history, productivity, and daily routine. Worldwide, approximately 2.25 billion cups of coffee are consumed each day, and in the U.S., nearly 3 in 4 Americans consume coffee each day. But should our consumption be this high? Coffee is ambiguous […]

“Life-Changing Experience”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started the Eat Smart, Move More, Weigh Less program weight about 14 weeks ago, and I can honestly say it’s been a life-changing experience. Like many others, I had struggled for years to lose weight and […]

“I am feeling much better than I was”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am feeling much better than I was. Before I got heartburn at night. Now, I don’t get it at all. I have more energy and can get more done each day. I do feel better about […]

Easy Egg Bites

You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]

“I plan to continue these lifestyle changes”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I really enjoyed the class and the lessons I learned about healthy eating and moving more. As a result, I eat more whole foods and less processed, especially ultra-processed food, track my food, and walk more. Since […]