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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This program was very helpful because it made me very aware of what I was eating, WHEN I was eating, and how much I was eating. Each week has a different topic to help participants be more […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am planning to recommend this program because of the wealth of information provided, and the detailed approach to REAL LIFE eating. The structure of the topics discussed was on point, and the way the materials were […]
These days, it feels like our shopping environments are constantly barraged with junk food. The majority of food and beverage checkout offerings are candy, gum, chips, and soda. Placement is a powerful retail marketing technique that can prompt impulse buys. Simply seeing a product can activate an urge to consume it. You do not have […]
When we say snack, we usually mean food, but have you heard of an exercise snack? Exercise snacks are short sessions of physical activity that might be a convenient addition to your everyday routine. Movement of any kind can benefit our overall health. Mini exercise sessions or “exercise snacks” may help you reach your physical […]
When you visit and stay with family, it may be harder to keep up with your nutrition routine. How can you make good decisions, not perfect decisions, during these events? Everyone’s family dynamic and accommodations are different, but we encourage you to think about ways to adapt your routine. Thinking of ideas and turning them […]
Just like eating nutritious foods and engaging in physical activity are good for us, having fun is another way to boost our health. Having fun can make us happier and may help lower feelings of stress. Think about times when you have felt carefree and fully engaged with an activity or group of people. Or […]
If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes. Eat Smart, Move More, Prevent Diabetes can help! Prediabetes is when blood glucose (sugar) levels in your blood are higher than normal, but not high enough to be diagnosed with diabetes. Insulin helps […]
I am a frequent patron of my local Wake County North Carolina library and receive virtual program updates via email. On July 10th at 6:30 pm, Wake County Libraries will be hosting a free virtual Basic Knife Skills event via Zoom. For more information and to register, click here. You do not have to be […]
Summer is a great time to enjoy the outdoors and stay active, but the heat can also make it a bit challenging sometimes. However, with some planning and the right strategies, we can maintain our outdoor physical activity routine while staying safe and cool. Tips to stay active during the hot summer months: Choose the […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I found this program to be solid and informative. It provided good foundations for decision-making, and reminded me of some practical strategies I had stopped using.” – Eat Smart, Move More, Weigh Less Participant You might also […]
When summer arrives, so do hotter temperatures. The heat can present an added challenge for those of us who enjoy exercising outdoors by means of walking, running, biking, and other aerobic activities that get the heart and lungs pumping. However, if you have access to a pool, lake, or even the ocean, you may want […]
I am sharing my favorite recipe for cabbage stir-fry made Indian style – it is super easy to make. The combination of green cabbage with carrots and peas makes this dish so colorful and tempting. The spices bring out a flavor that is hard to resist. You can adjust any of the spices listed in […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Excellent course with an exception instructor! I would recommend this course to anyone who wants to follow a healthier lifestyle.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for […]
Study after study indicates that tracking what we eat and how we move using an app or pen and paper is strongly linked to helping us achieve and maintain a healthy weight. Tracking is a critical piece to success and makes us more aware of our personal patterns which can inform healthy behavior changes. This […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “My instructor was wonderful! I liked that losing weight was not stressed but rather eating healthy and moving more. I never expected to lose 10 pounds and never felt like I was dieting, just making healthier choices.” […]