Are My Coffee Habits Healthy?

Coffee, in many places, is more than just a beverage- it can often symbolize connection, culture, history, productivity, and daily routine. Worldwide, approximately 2.25 billion cups of coffee are consumed each day, and in the U.S., nearly 3 in 4 Americans consume coffee each day. But should our consumption be this high? Coffee is ambiguous […]

“Life-Changing Experience”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started the Eat Smart, Move More, Weigh Less program weight about 14 weeks ago, and I can honestly say it’s been a life-changing experience. Like many others, I had struggled for years to lose weight and […]

“I am feeling much better than I was”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am feeling much better than I was. Before I got heartburn at night. Now, I don’t get it at all. I have more energy and can get more done each day. I do feel better about […]

Easy Egg Bites

You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]

“I plan to continue these lifestyle changes”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I really enjoyed the class and the lessons I learned about healthy eating and moving more. As a result, I eat more whole foods and less processed, especially ultra-processed food, track my food, and walk more. Since […]

“Positive environment and group interactions”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I began the ESMM program in January, just about 8 weeks after a total hip replacement. My goals were to lose weight and build stamina to celebrate 10 years stable following a diagnosis of malignant brain tumorby […]

“I feel better and will continue in my healthier journey”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I went into the course with an open mind, desiring to get more healthy. The sessions were informative, class participant suggestions also helpful. Being aware of some triggers for me personally helped me start the journey. Aware […]