Strength Exercises

Eat Smart, Move More, Weigh Less encourages everyone to move more and to move strong. Here are a variety of strength training moves with accompanying instructions on how to perform the exercises. Please use the videos below to help guide you through new ways to move more. Here are some simple stretches that can be done in the morning or before bed.

For additional inspiration, check out our Move Strong and Move More pages.

Legs, Hips, and Thighs

Shoulders, Chest, and Arms

Back and Abdomen