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I am sharing my favorite recipe for cabbage stir-fry made Indian style – it is super easy to make. The combination of green cabbage with carrots and peas makes this dish so colorful and tempting. The spices bring out a flavor that is hard to resist. You can adjust any of the spices listed in […]
When you go to a restaurant and order a salad, whether it is an entrée salad or a small appetizer size, ever wonder why it tastes so much better than what you make at home? There are lessons to be learned from the pros of salad making. Here are the top 5 ways to make […]
If you have never tried farro, this is a great way to start. Farro gives this salad a wonderful texture. You can, however, use another grain you may have on hand such as brown rice, barley, or bulgur. This recipe uses roasted carrots and zucchini. However, you can use any roasted vegetable or even leftover […]
I get this question all the time. Shouldn’t I cook with an oil other than olive oil? The answer to this is yes and no. If you have a $40 bottle of olive oil, I would save that for a special splash on top of a salad or use it as a dipping oil for […]
Carbohydrates have gotten a bad rep – a really bad reputation. Carbs are not all created equal. Sugar and highly refined grains and foods made from white flour should be off the menu or at least consumed infrequently. What should be on your grocery list are whole grains; think brown rice and whole-wheat pasta. I […]
As the weather warms up, I think about the nights I spend grilling with my family. Though we grill year-round, the food seems to taste just a little bit better on warm, summer evenings. With summer approaching, it is a great time to brush up on safe food preparation and cooking methods to avoid foodborne […]
In this how-to video, Dr. Carolyn Dunn shows how to properly use a chef’s knife. Following these simple rules will keep you safe in the kitchen so you can feel confident practicing your own knife skills. The chef’s knife is the workhorse of the kitchen, as it can accomplish many tasks such as chopping, slicing, […]
Quinoa is a whole grain that provides complete protein along with other nutrients. It is a great addition to a healthy eating pattern but many people are not familiar with this super food or may not know how to cook it. The recipe below is one of my favorite ways to cook quinoa. It is […]
While there are a lot of fun and easy-to-use single task kitchen tools (think avocado knives, garlic presses, etc.), there are super affordable multi-task tools that can save you time, money, and space! I love these the most, and they make cooking healthy at home so much easier! Microplane I am always preaching about my […]
Let’s face it. There are so many great things about summer: warm weather, longer days, and lots of fresh produce. For me, it’s easy to create a colorful salad masterpiece with in-season vegetables and fruit during the summertime. Bright red tomatoes against a green leafy background topped with fresh blueberries makes getting an extra serving of […]