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fruit and vegetables

Easy Weeknight Dinner: Slow Cooker Chicken Fajitas

Posted on February 20, 2019October 5, 2022 by Sydney Wills

As a new mom, putting together healthy and nutritious dinners every night has become a little more challenging. These days, my go-to kitchen appliance has been my slow cooker. I have always loved my slow cooker for its “throw in ingredients and forget about it” usefulness but I never truly appreciated it until now. Most […]

A Participant’s View: Smart Goals & Strategies

Posted on August 26, 2016September 30, 2016 by Madi Johnson

In this week, which is called “Week Two” but is really the first week of putting the Eat Smart, Move More, Weigh Less philosophy into action, I looked back on the week(s) before and planned ahead for the week ahead. I did my homework: I filled out the Eat Smart, Move More Weigh Less Online Weekly Tracker […]

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