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fruits andvegetables

Eat Smart, Move More, Weigh Less Journeys – Allen

Posted on April 13, 2015November 11, 2022 by Madi Johnson

I’ve thoroughly enjoyed the class because I’ve seen results. The class has simplified strategies on eating smart and exercising daily. I eat more fruits for snacks instead of packaged foods, drink more water and try to walk at least 30 min daily. I also eat low calorie foods and read food labels. I’ve lost 19 […]

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