Inspiration

How Practicing Gratitude May Benefit Your Health

Posted on by Archana Revankar

DID YOU KNOW? Being GRATEFUL has many health benefits. According to a recent study, practicing gratitude every day may help you sleep better, lower your body aches and pains and improve your heart health. According to Harvard Medical School, gratitude is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, […]

6 Moves to Stay Motivated in March

Posted on by Sarah Myer

It’s March – How are things going with your healthy goals for the year? Here are 6 moves to help you keep motivated. Change a Password Pick an Account you use frequently and change the password. I have used words like Healthier, Mindful, Exercise, Breathe, Relax, Ignore the Excuses, and other words to remind me […]