It’s March – How are things going with your healthy goals for the year? Here are 6 moves to help you keep motivated.
- Change a Password
Pick an Account you use frequently and change the password. I have used words like Healthier, Mindful, Exercise, Breathe, Relax, Ignore the Excuses, and other words to remind me about the healthy goals I have set.
Put something positive on your Facebook or Instagram feed with motivational quotes or pictures. Have them show up in your feed first so you see them frequently!
- Eat Smart, Move More, Weigh Less Instagram
- Eat Smart, Move More, Weigh Less Facebook Group
- Daily Inspiration and Motivation
- Delish Knowledge
- Eating Well
- Everyday Health
- Gimme some oven
- I Love Running
- Nerd Fitness
- The Foodie Dietitian
3. Make a Healthier Version of a Recipe
NCAA basketball tourney is about to start, St. Patricks’s Day is coming up, and Easter is next month. Find a recipe you like and modify it to make it healthier.
4. Try Out a Gym
By March, the allure and excitement of the new exercise routine can fade or may be gone. Go find a gym and get a one day or a week pass and try out their equipment or a class you have never done.
5. Exercising at Home?
If you can’t get to a gym, there are a growing number of programs you can download and try at home. This year I tried out LesMills workouts and a travel workout by Sarah Smith.
6. Walk/Run Events
As the weather warms up, the number of runs and walks increase across the US. There are runs around charities, holidays, or just for fun. A couple sites I like to check: