Posts with the tag

It’s March – How are things going with your healthy goals for the year? Here are 6 moves to help you keep motivated. Change a Password Pick an Account you use frequently and change the password. I have used words like Healthier, Mindful, Exercise, Breathe, Relax, Ignore the Excuses, and other words to remind me… Continue reading »

I have limited hand-eye coordination. I am terrified of fast moving balls. And honestly, I lack the fierce competitive spirit it takes to play in team sports. I can, however, put one foot in front of the other. That is how I got into running. I had to take a lifetime fitness class in college… Continue reading »