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joyful movement

Finding Joyful Movement Through Barre3

Posted on August 29, 2022November 9, 2022 by Casey Collins

In late 2019, a colleague introduced me to the Barre form of physical exercise. I was skeptical that this type of exercise class would be a good fit for me because of its incorporation of movements derived from ballet. Then in early 2020, a friend asked me to join her for a class at a […]

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