“This was a great morale booster”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“I have been doing Tai Chi classes at our local Office of Aging so they called me about the Eat Smart program. I’ve been trying to lose weight but just wasn’t doing it. So I signed up for the program. It has taught me to pay attention to what and when I eat. It also got me started going to the gym 3 times a week. I’ve also been counting calories by using an app. This wasn’t as difficult as I imagined. During the last 15 weeks, I’ve lost 7 lbs and 3 1/2 inches around my waist. I plan to continue on this path so I can lose more. I also feel better and got into a pair of slacks that I hadn’t worn for several years. This was a great morale booster. This course made me pay attention to what I was doing, which is a great thing.”

– Eat Smart, Move More, Weigh Less Participant