“I feel better and will continue in my healthier journey”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“I went into the course with an open mind, desiring to get more healthy. The sessions were informative, class participant suggestions also helpful. Being aware of some triggers for me personally helped me start the journey. Aware of my less than ideal eating habits…too quickly, in front of tv, assisted me in making changes. Eating at home more, ditching sweet drinks and coupling that with more exercise helped me lose weight. I have adopted more consistent movement into my daily life…increased my steps when possible. I feel better and will continue in my healthier journey.”

– Colleen, Eat Smart, Move More, Weigh Less Participant