Last winter, when contemplating activities I could do with my husband, I came across bicycle tours. An internet search revealed a wide variety of tour companies offering bicycle tours all over the world. I have always wanted to see the New England fall foliage, so I signed us up for an October tour in rural Vermont. Once I paid the nonrefundable deposit, I knew I had to get more serious if I truly wanted to enjoy the experience.
My husband and I are blessed to live in an area that has so many well-maintained, beautiful, shaded greenways and rail-to-trail paths. I started out riding once a week and gradually increased the number of miles I rode each time. Then I started riding two times a week, then three times a week. Even in the heat of summer, riding before noon was still pleasant due to the shade cover on the trails. I have ridden in the sun, rain, and wind (with the wind being my least favorite). With the right gear, I am hoping to continue riding this winter. I have found cycling to be a great aerobic workout that is easy on the joints. Other benefits I have noticed since I started cycling include improved musculature, weight loss, decreased appetite, and no more achy knees.
On YouTube, there are so many videos highlighting wonderful bicycle trails all over the United States, including many in the region where we live. Now my husband and I enjoy planning regional trips that take us to wonderful trails and lovely small towns. We have met so many delightful people of all ages and abilities along the way. I really have found MY fitness connection!
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