Posts with the tag
move more

Week #7 of the Holiday Challenge, we are focusing on strengthening our entire body with an EMOM (every minute on the minute) workout! Every minute on the minute (EMOM) workouts are a type of HIIT workout and combine short, maximal efforts with rest intervals. While this is a muscle-strengthening workout, performing it in a HIIT-style… Continue reading »

Week #6 of the Holiday Challenge, we are focusing on strengthening our chest and back! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We… Continue reading »

Regardless of whether you are working in an office or from home, you are likely to find yourself sitting for long periods of time throughout the day. While we could all benefit from moving more throughout the day, we could also benefit from stretching. Sitting for a long time places stress on our bodies, especially… Continue reading »

As you work towards your goals, you may experience plateaus or setbacks. Maybe the number on the scale is not where you want it, or maybe you are not engaging in physical activity as often as you planned. It is frustrating when you feel as if you are moving backward rather than moving forward, but… Continue reading »

With busy schedules, it is not always easy to fit physical activity into our days. The Physical Activity Guidelines for Americans recommend adults strive for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week and 2 days of muscle-strengthening activities involving all major muscle groups. Looking at your schedule… Continue reading »

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

The holiday season is finally here despite the difficult time during a global pandemic. Although you may find it hard to contain your excitement, it is important to be aware of the health status in your area and take precautions to celebrate safely!  Black Friday, the biggest shopping day of the year, is always the… Continue reading »

We are continuing to evaluate a common situation that individuals encounter. My last blog focused on nutrition, check it out if you’re interested. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care, and coping with emotions. Today let’s do a self-care check-in. Self-care impacts… Continue reading »

By now, many of us have transitioned to working from home. This is a new experience for a lot of people and it can take some adjusting to find your work groove. When working from home, it’s easy for you to become your own worst enemy. Personally, I get the urge to procrastinate work work… Continue reading »

Last year, we released a list of resources for free at-home workouts and meditation apps. We have updated the information to reflect current information and added a few additional resources. There is a silver lining to our new normal!  As we are all staying safe at home these days with fewer commitments and social engagements,… Continue reading »