Posts with the tag
move more

We are excited to share today’s testimonial from a fun and creative virtual race group: Team Mighty Oaks. Team Mighty Oaks participated in the 2017 Holiday Challenge and the 2017 Virtual Race Through Paris. They share their incredible experience below. Congratulations, Team Mighty Oaks!   Virtual Marathon through Paris encouraged fitness, friendship, and fun for state… Continue reading »

Almost 80% of all New Year’s Resolutions fail by February. What would happen if you succeeded this year? What would that look like? Make a List. Write down all the healthier behaviors you want to incorporate into your life and include the “why” in the description. Be honest about the why. A healthier behavior is… Continue reading »

There are many duties in our busy lives that we find vital to complete during the day. Various tasks may include going to work, taking care of kids, and ensuring a healthy dinner is on the table after a long day. Sometimes finding time to exercise seems close to impossible. Working out after work; “forget… Continue reading »

Let’s face it, some morning can be rough. Making it hard to leave the comfort and warmth of your bed to begin the day. You may not have gotten enough sleep, or you did but it wasn’t good sleep, leaving you restless and maybe even a little irritable. When this happens, one of the first… Continue reading »

A lot can happen in 15 weeks. Your whole life can change. Start the new year with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet- it’s a lifestyle! All weekly classes are conducted online… Continue reading »

We are excited to introduce our guest blogger, Doranna Anderson. Doranna is the Comprehensive Cancer and Control Program Consultant for the Cancer Prevention and Control Branch at the NC Division of Public Health.  Cancer and Obesity: How to Reduce Your Risk Recently I read a new Centers for Disease Control and Prevention (CDC) fact sheet… Continue reading »

Going to a park is proving to help individuals cope with a host of health issues. Anxiety, depression, attention deficit disorder as well as chronic illnesses such as diabetes and high blood pressure, all improved by spending time outside moving. That’s right, it’s as simple as visiting a park. While doctors are now writing Parks… Continue reading »

Below is a testimonial from Holiday Challenge participant, Laura. Way to go, Laura!   “As of September, I have lost 65 lbs. I’m still not quite where I want to be, but I don’t plan on gaining any weight over the holidays. Thanks to the Holiday Challenge I should be able to keep the weight… Continue reading »

It took me nearly forty years to find the one thing that will prevent me from getting off track with my physical activity. For the last few years, I’ve been motivated to walk at least thirty minutes, most days of the week. Admittedly, my routine isn’t the most intense, but for me, consistency is key. In… Continue reading »

We are excited to share the following testimonial from David, a 2017 Holiday Challenge participant. Way to go David! “Above is a photo of my younger brother Mike and I after participating in the inaugural Turkey Day 5k through Next Generation Performance fitness center in Benson, NC.  My brother Mike was visiting from Ohio for… Continue reading »