Posts with the tag
move more

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Rachel: “I‘ve learned so many great new habits through Eat Smart, Move More, Weigh Less. My online coach was the most encouraging person and her interaction with every member was meaningful. I enrolled two years in a row because it was… Continue reading »

I hope you have found something that excites you, motivates you, and keeps you active. I know the gym isn’t for everyone. It hasn’t always been my first choice to stay active. A year ago, I decided I wanted to try to run a longer race and maybe even lose some more weight. I joined… Continue reading »

My husband really loves to bike as his primary form of exercise.  Biking is not typically my favorite.  I definitely prefer group exercise classes, but have never done a spin class, as I prefer aerobics-based classes.  So when we purchased the Peloton bike last year, an indoor exercise bike with online streaming classes, I thought… Continue reading »

Heart disease is the leading cause of illness and death in the United States. Reducing blood pressure, losing weight, and increasing physical activity can reduce your risk of heart disease. Learn how with Eat Smart, Move More, Weigh Less. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered online in… Continue reading »

We are excited to share today’s testimonial from a fun and creative virtual race group: Team Mighty Oaks. Team Mighty Oaks participated in the 2017 Holiday Challenge and the 2017 Virtual Race Through Paris. They share their incredible experience below. Congratulations, Team Mighty Oaks!   Virtual Marathon through Paris encouraged fitness, friendship, and fun for state… Continue reading »

Almost 80% of all New Year’s Resolutions fail by February. What would happen if you succeeded this year? What would that look like? Make a List. Write down all the healthier behaviors you want to incorporate into your life and include the “why” in the description. Be honest about the why. A healthier behavior is… Continue reading »

There are many duties in our busy lives that we find vital to complete during the day. Various tasks may include going to work, taking care of kids, and ensuring a healthy dinner is on the table after a long day. Sometimes finding time to exercise seems close to impossible. Working out after work; “forget… Continue reading »

Let’s face it, some morning can be rough. Making it hard to leave the comfort and warmth of your bed to begin the day. You may not have gotten enough sleep, or you did but it wasn’t good sleep, leaving you restless and maybe even a little irritable. When this happens, one of the first… Continue reading »

A lot can happen in 15 weeks. Your whole life can change. Start the new year with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet- it’s a lifestyle! All weekly classes are conducted online… Continue reading »

We are excited to introduce our guest blogger, Doranna Anderson. Doranna is the Comprehensive Cancer and Control Program Consultant for the Cancer Prevention and Control Branch at the NC Division of Public Health.  Cancer and Obesity: How to Reduce Your Risk Recently I read a new Centers for Disease Control and Prevention (CDC) fact sheet… Continue reading »