Posts with the tag
move more

We are halfway through 2018 (!) so we wanted to round up the BEST and most popular blogs we’ve posted so far. We’ve had a great year of blogs, covering everything from Grey’s Anatomy to #MedMonth. To stay up to date with the latest blogs, subscribe to our blog list. Stay tuned for more great… Continue reading »

We are thrilled to announce a new addition to the Eat Smart, Move More, Weigh Less instructor Team: Laura Sanders. Laura joins us from Los Gatos, California, teaching Eat Smart, Move More, Weigh Less online classes for the west coast time zone. Laura is a Registered Dietitian Nutritionist (RDN) and will begin teaching classes this… Continue reading »

  Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Linda: “I am a woman, age 53, and had gained ~12 pounds over the last year. I was having a very hard time losing the weight. My goal weight is a number that I have held consistently for the past… Continue reading »

Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN).  In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using… Continue reading »

This May, we are celebrating #MedMonth by providing resources and tips on the Mediterranean Diet. Although most of the resources involve healthy eating, a big part of the Mediterranean lifestyle is physical activity. It is recommended to be moderately active (e.g. brisk walking) at least 150 minutes per week, which breaks down to 30 minutes… Continue reading »

Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Ann. Way to GO, Ann! “For the past 10+ years I have been struggling with my weight and other health problems including chronic fatigue, dysautonomia, allergies, and anxiety.  I have tried multiple times to get in shape or lose weight only to… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Rachel: “I‘ve learned so many great new habits through Eat Smart, Move More, Weigh Less. My online coach was the most encouraging person and her interaction with every member was meaningful. I enrolled two years in a row because it was… Continue reading »

I hope you have found something that excites you, motivates you, and keeps you active. I know the gym isn’t for everyone. It hasn’t always been my first choice to stay active. A year ago, I decided I wanted to try to run a longer race and maybe even lose some more weight. I joined… Continue reading »

My husband really loves to bike as his primary form of exercise.  Biking is not typically my favorite.  I definitely prefer group exercise classes, but have never done a spin class, as I prefer aerobics-based classes.  So when we purchased the Peloton bike last year, an indoor exercise bike with online streaming classes, I thought… Continue reading »