Posts with the tag
move more

Fall is here, and it’s time for cute family pictures, sweaters, apple cider, and pumpkin-flavored…everything! The pumpkin patch is such an enjoyable fall attraction for kids and adults of all ages, and a great way to be active as a family. Pumpkin patches may have any number of activities so use that as an opportunity… Continue reading »

No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well.  No matter the size and location of… Continue reading »

Fall is here, and it is such a beautiful time of year! The leaves start to fall, the pumpkins come out and the weather becomes much cooler. Can you think of a more perfect time to get outside and be active? Several indoor and outdoor activities exist that are great for cooler weather, so don’t… Continue reading »

Have you ever found consistent exercise a challenge? I had a difficult time being active while I was working and in graduate school at the same time. I could not imagine planning time to exercise. Despite the challenge, realized that I might be busy but I could still be active and now I have reached… Continue reading »

That’s right – the 2018 Holiday Challenge is just around the corner. And this year, we will be offering another FREE virtual race for all interested participants. And we want to hear where YOU want to race this year! In order to participate in the virtual race, participants will enter their daily walking or jogging miles… Continue reading »

Eat Smart By: Trying some new fruits or vegetables that are in season! There are several ways to incorporate new fruits and vegetables into your meals, snacks and even your water. I am a picky eater, but during the summer I like to challenge myself by trying new produce. I can always find in-season produce… Continue reading »

This summer has wreaked havoc with my exercise routine. Travel, work conferences, family medical issues, a personal medical issue, house projects, and a dog that suddenly developed a fear of thunder and loud rain have all contributed. It has been hard to stay focused and motivated. I haven’t quit my gym, but I have just… Continue reading »

Learn how to eat smart and move more with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a LIVE Registered Dietitian Nutritionist (RDN).  In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from… Continue reading »

Summertime is in full swing and there are so many fun and active things to do outside! Perhaps you have been anticipating summer, but now the hot days are limiting your opportunities to be active. The good news is, you can still be physically active each day and spend little to no time outdoors on… Continue reading »

We are halfway through 2018 (!) so we wanted to round up the BEST and most popular blogs we’ve posted so far. We’ve had a great year of blogs, covering everything from Grey’s Anatomy to #MedMonth. To stay up to date with the latest blogs, subscribe to our blog list. Stay tuned for more great… Continue reading »