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The free Holiday Challenge virtual race begins this Monday, November 28th! It’s free and available for anyone to join. The best part about the virtual race across Iceland is that you’ll get to see some amazing Google Street Views. There are waterfalls after waterfalls lining the Icelandic coast. Below is a small preview. Almost every […]
Free Webinar: December 9th at 12:00pm EST Steps to Eating the Med Way: Change Your Protein Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As […]
The following is a email from a recent Eat Smart, Move More, Weigh Less program participant, Lynn. Way to go, Lynn! “I have been lucky enough to never really have to worry too much about my weight. But at 52 years old, continuing the same caloric intake and exercise habits just didn’t work any more. […]
The 2016 Holiday Challenge is ONE Week Away! You are invited to join the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain their weight throughout the holiday season. We currently have 49 out of the 50 states (missing […]
HAPPY HALLOWEEN! It’s that time of year… the start of the slippery slope into the Holiday season. Yup, I said it! You know the drill, eat too much candy on Halloween, oops here’s Thanksgiving, then one blink it’s Christmas and suddenly our pants aren’t quite fitting so well. BUT this year we can join together to […]
The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Last year’s Holiday […]
Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie! ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get […]
In the spirit of opening doors to better health and wellness, the North Carolina Medical Society Employee Benefit Plan (NCMS Plan) provides coverage for Eat Smart, Move More, Weigh Less, a fifteen (15) week weight management program that promotes healthy eating and physical activity. Eat Smart, Move More, Weigh Less Online is a component of each […]
Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email […]
Today we introduce our guest blogger, Susan Allison-Dean. Susan is a Registered Nurse and shares her love for nature and health below. Take it away, Susan! Leave a Trail of Pounds Behind What if I told you that there is something that could help you on your healthy journey that is so fabulous that it will […]