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We are excited to announce our guest blogger, Chris. Chris participated in the Eat Smart, Move More, Weigh Less program over the Summer and shares his journey- and incredible success. Congrats, Chris! I’ll be completely honest, I had no idea if Eat Smart, Move More, Weigh Less was the right program for me. I had […]
A lot can happen in 15 weeks. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in October will be accessible on all computers, laptops, and mobile devices. Classes begin the week of October 17th Lunch time and evening classes […]
I didn’t know that June 2nd would change my life, but it did. That was the night of my very first East Smart, Move More, Weigh Less class. Since that night I have become very mindful of everything I put in my mouth and the exercise I get each day. Without the lessons and tools […]
Joe is the Director of Benefits at NC State University and participated in the Eat Smart, Move More, Weigh Less program over the summer. We are honored to share Joe’s story. Congratulations, Joe! How I Learned to Eat Smart and Move More On a recent vacation, my wife and I stayed at an all-inclusive resort. […]
Recording Now Available Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She […]
I’ve seen stuffed pepper recipes all over and in all different forms the past few years. Italian stuffed peppers, taco stuffed peppers, chicken and pesto stuffed peppers– you name it. But for a weeknight meal, it seemed like one step too many for me. Why not just throw all those same ingredients in a bowl […]
My name is Caroline Johnson, a gracious and eager intern with Eat Smart, Move More, Weigh Less. I am a distance ed student with Appalachian State University, a full-time employee, a wife, and a mom to two adorable dogs. Considering the current balancing act that is my schedule, it is easy to see why I […]
A variety of businesses from small to Fortune 500 across the United States are offering Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes to improve the health of their employees. Both Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes are turn-key, ready to implement programs. Eat Smart, […]
A lot can happen in 15 weeks. Your whole life can change. Registration DEADLINE: September 9th at 5:00pm ET This September, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in September will be accessible on all computers, laptops, and mobile devices. Classes begin the week […]
The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join […]