kale chips

Easy Homemade Kale Chips

You can buy kale chips already made in some specialty shops. They come in small bags with a big price tag. You can make a large pile of these delicious healthy chips at home. I have experimented with multiple ways of making these. This technique is super easy and nets a great bowl of chips. […]

How to Make Healthy Deviled Eggs

I heard one of our team members raving about the deviled eggs on our new MedInsteadofMeds.com website so decided it was my duty as a good colleague to try them out. Oh my gosh. They are my new fav. On busy work days when everything seems to be a whirlwind, you need a quick (and […]

Perfect Grab-and-Go Healthy Snack

The Mediterranean Diet continues to be supported by the medical community, and as a result, continues to increase in popularity. In fact, it was recently featured on CNN and the U.S. News rated it a top diet of 2016.  The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases. Eating […]

Quick & Healthy Game Day App

Football season is upon us. Whether it’s setting up a tent at a tailgate or cheering for your team from your living room, having something to snack on is essential. My favorite NFL team was playing last night, and I was searching for something that I could munch on during the game. Traditional game day […]