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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I signed up for the class to learn healthy tips and strategies for weight loss/maintenance. I was not disappointed. I lost some weight, and am encouraged to continue the tracking and meal planning and strength training. Carrie, the instructor was […]
Week #2 of the Holiday Challenge, we are focusing on strengthening our entire body! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We encourage […]
There are countless workouts available online, but they likely are not always a perfect fit for you. The good news is you can modify any workout you find! Maybe not yet, but after reading through these tips, you will have the skills to make any workout your own. Start by focusing on the FITT principle […]
Whether we are cooking for a crowd, our household or ourselves this holiday season and beyond, we are bound to generate leftovers at some point. Just like washing your hands is an easy way to prevent foodborne illness while cooking, there are steps we can follow while storing leftovers to stay healthy and continue enjoying […]
For most of us, we should strive to eat healthy most days of the week. However, “cheat” days are part of our lives and on some eating plans, encouraged. So what do you eat on splurge days? Pizza, pasta, hamburgers, sweets or hotdogs? Researchers from the University of Michigan School of Public Health, Department of […]
Everyone loves the holidays, but let’s be honest, it can get expensive, especially when you have several guests to feed. Our NC State colleagues on the More in My Basket team have created a great six-part series on how to prepare and get ahead of the holiday meal cost. They recommend planning your menu in […]
Week #1 of the Holiday Challenge, we are focusing on strengthening our core! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We encourage everyone […]
Stress can be a powerful and often unnoticed force in your life. It can influence weight, mental health, quality of sleep, and have effects on blood pressure, heart rate, and the immune system. When chronic stress is present, a hormone called cortisol is released which increases glucose in the bloodstream. This increase in glucose is […]
Tracking is once again a winner when it comes to helping us achieve and maintain a healthy weight. Tracking has long been a key strategy included in most weight management programs, including the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Writing down everything that we are eating and […]
With almost 75% of the sodium intake of most Americans coming from processed foods, it is not the salt shaker on the table that is to blame for high salt intake. The Food and Drug Administration released new guidelines asking food service, restaurants, and food manufacturers to voluntarily reduce sodium levels in over 150 categories […]