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Happy New Year! A new year means new blogs. But before we get started on our 2020 blogs, we want to take a look back at our most popular blogs from the last year. Based on your views, we present the 10 most popular blogs of 2019 below. Most Popular Blogs of 2019 10.Slow Cooker […]
We often consider stress as our enemy because we know that being stressful affects our body, our thoughts, feelings, and our moods. Unchecked stress is also known to cause chronic health conditions as high blood pressure, heart diseases, obesity, and diabetes. According to the health psychologist Kelly McGonical, how you think about stress matters; and […]
Now that we have our new Dinah E. Gore Teaching and Research Kitchens on NC State Campus, I have been doing more culinary training including our Eat Smart, Move More, Prevent Diabetes Cooking School. Working to help others be better cooks always makes me a better cook and helps me analyze what is important in […]
Last summer, I challenged myself and my husband to add more fruits and vegetables to ALL our meals, not just dinner. This summer I challenged myself and my husband to try to not waste any of the vegetables or fruit we bought. This came after finding a particularly slimy cucumber in the back of our […]
For many of us, Black Friday shopping is as much a part of our Thanksgiving tradition as the turkey is. Whether you are out at 5 AM shopping on Black Friday, or online shopping from home on Cyber Monday, take advantage of the sales and buy an Instant Pot! You may have heard of the […]
There are several places in the world where living to be over 100, with a healthy body and mind is the norm. Deemed, the Blue Zones, these rare longevity hotspots around the world are located specifically in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda, CA (US). National geographic journalist, Dan […]
The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my […]
This fall, I returned to graduate school and to say that my life has changed would be an understatement. Aside from papers, projects, and exams, something else that has changed has been my grocery budget. I’m pursuing a degree in nutrition, so eating healthy, fresh food is not only a priority for me, it’s my […]
We spend a third of lives sleeping. The recommended 7-8 hours of uninterrupted sleep each night is required for refreshing our mind. Neuroscientists have discovered that it is in our sleep that our brain’s specialized networks called the glymphatic system work hard to clear the waste products called the Amyloid B proteins. The rapid clearance […]
DID YOU KNOW? Being GRATEFUL has many health benefits. According to a recent study, practicing gratitude every day may help you sleep better, lower your body aches and pains and improve your heart health. According to Harvard Medical School, gratitude is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, […]