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The Eat Smart, Move More, Weigh Less team examined the impact of mindfulness, specifically mindful eating, on weight loss, weight maintenance, and weight regain. The results of this research were published in Current Obesity Reports. We are honored The Washington Post has showcased the study results in a recent article. Additionally, The Chicago Tribune, Women’s Health […]
Mindful eating can be defined as eating with awareness, which is compared to eating out of habit or because of an external stimulus (smell, atmosphere, peer pressure). It refers to being aware of one’s physical and emotional sensations while eating or when in a food-related environment. Mindful eating allows a person to pay attention to signs of […]
Calling all current and former Eat Smart, Move More, Weigh Less participants! Do you have a friend or colleague interested joining your healthy journey? For a limited time, refer a friend or colleague and receive a FREE “Cook This, Buy That” Meal Planner and Igloo lunch bag! Your friend or colleague can join any of […]
Sheila Bannister is the Health and Wellness Director for ONI Risk Partners in Indianapolis, Indiana. Even as newcomers to the Holiday Challenge, Sheila developed creative strategies to involve her employees and clients. She shares her experience and strategies below. Way to go, Sheila and ONI Risk Partners! Employer Testimonial: Implementing the Holiday Challenge As the […]
I love learning about useful life hacks, and here’s a simple one that has helped me to de-stress and live more mindfully at work. It’s a little strategy called Pomodoro and it has changed the way I tackle my endless To-Do list – for my health. If you spend most of your work life at […]
Are you a list maker? For those of us that are, the resolution-making tradition of the new year can feed our drive to plan, list, organize, and sometimes unfortunately bury ourselves in more tasks. In the past, I’ve been guilty of creating such a long resolution list that I gave up on it by mid-January […]
Even as a child I noticed that, in Nature, things begin to change in early or mid-November. Days get shorter, temperatures begin to fall and leaves gradually transition from vibrant green to shades of orange, yellow, red and brown, eventually floating to earth as part of the mysterious cycle of life. It seems that people […]
This holiday season, I am not on a mission to lose weight, nor am I trying to gain. I simply want to maintain my current weight and waistline. So, what’s my plan? Well, let me tell you. What I’ve learned over the years is by being mindful of what I eat and by getting in […]
Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding […]
The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge Has Begun! Join more than 23,000 people from across the US and around the world in the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks, and ideas to help maintain your […]