Happy #MedMonth! The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases, including heart disease, cancer, and diabetes. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series demonstrates simple steps to eating the Med way by making easy changes to the foods you eat.
Steps to Eating the Med Way Recordings:
Recording: Overview of Mediterranean Diet
During the webinar, Dr. Dunn discusses the many benefits of beans and how to avoid gas, click here for more information.
Additional resources for eating the Med way, as well as Med recipes, can be found at medinsteadofmeds.com.
To sign up for future webinars, or to watch additional webinar recordings, please click here: Nutrition Decisions Webinars.
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