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Valentine’s Day is just around the corner. A holiday known for large boxes of chocolates designed to SHOW your love FOR your love seems to be designed to sabotage your eat smart goals. However, with a little planning, you can prepare a special meal that will impress the ones you love in your life without […]
Nothing is more satisfying as a bowl of warm soup on a raw winter day. Sure you can buy a can of soup, there are lots to choose from. However, making your own is not only easy, it turns out that homemade really is better, way better than canned. I am reminded of this when […]
It is not quite yet fall, however, the days are getting shorter and cooler so we know it’s coming. This salad is a great way to usher in the season. It is an interesting main dish and is super quick, thanks to using canned beets. You can also use roasted beets that you can sometimes […]
Popcorn is a great snack. Let me qualify that- some kinds of popcorn make a great snack. Movie theater popcorn or microwave popcorn is not what I am talking about. The popcorn itself is what makes it good, but the fats added to it – butter or other saturated fat – make it an unhealthy […]
Ingredients: Canola Oil, Distilled Vinegar, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Extra Virgin Olive Oil, Contains Less than 2% of Sugar, Garlic, *Red Bell Pepper, *Onion, *Spice, Basil, Xanthan Gum, Natural Flavor, Annato And Tumeric (color). *Dried. https://www.kensfoods.com/products/simply-vinaigrette-italian I prefer to buy bottled salad dressing rather than make my own […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]