“I am feeling much better than I was”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“I am feeling much better than I was. Before I got heartburn at night. Now, I don’t get it at all. I have more energy and can get more done each day. I do feel better about myself as well.

I wanted to feel better and eat healthier and having this class to hold me accountable has been great. I want to make a spreadsheet to continue recording my weight just so I continue this journey. The reminders on what to eat and the amount have been wonderful. I know I had just gotten in a rut and was eating the quick fast food. Thankfully that has changed now. I can still do quick it’s just not fast food.”

– Eat Smart, Move More, Weigh Less Participant