“I really enjoyed being in a community with other people who had similar goals”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“I participated in the program as a means to learn more about how to lose weight. I was already on a weight loss journey, but needed more strategies to add to my toolbox. During the ESMMWL program, I was affirmed that what I was doing were good habits, and I also gained more information that I continue to utilize now. I really enjoyed being in a community with other people who had similar goals. At work, my accountability partner and I made sure we shared new foods that we were trying, we made sure we had healthy options to snack on, and we kept each other accountable for the classes and the information that we were responsible for sharing.

I am now in the ESMMWL part two and hope to gain more knowledge and strategies to help maintain my weight loss journey.”

– Eat Smart, Move More, Weigh Less Participant