“Life-Changing Experience”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“I started the Eat Smart, Move More, Weigh Less program weight about 14 weeks ago, and I can honestly say it’s been a life-changing experience. Like many others, I had struggled for years to lose weight and maintain healthy habits. What made this program different was how sustainable and supportive it felt from the very beginning.

From day one, I appreciated the clear structure and realistic goals. The program didn’t just focus on quick fixes or extreme diets—it emphasized long-term lifestyle changes, healthy eating, and regular physical activity. I learned to make better food choices without feeling deprived, and the guidance from the nutritionists and coaches made a huge difference.

One of the biggest surprises was how much I enjoyed the process. The community aspect was incredibly motivating. I always felt supported and encouraged by the team during the weekly meetings. Even on tougher days, I never felt alone.

So far, I’ve lost 11 pounds, my A1C when from 5.6 to 5.3 and I’ve gained so much more confidence and energy. But beyond the physical transformation, I’ve developed a healthier relationship with food, improved my self-discipline, and feel more in control of my well-being.

If you’re considering a weight loss program and are looking for something that actually works—and is sustainable—I highly recommend, the Eat Smart, Move More, Weigh Less program. It’s not just a program; it’s a journey that truly helps you build a healthier, happier life.”

– Gen, Eat Smart, Move More, Weigh Less Participant