Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Kim, as she begins the program:
“I have been in this class going on the 4th week and I must say, it is really awesome. I’ve lost 4 lbs but gained better understanding of how to eat smarter. I have so much motivation in sticking with working out and eating better. This class has helped me gain my confidence back and I don’t mind sharing with my co-workers on how they missed out on this great opportunity. I also share with them the great success I’m having, not to mention the success some of my classmates are having.
This is by far the greatest way to get people involved with being mindful of their current habits and what they take into their bodies. Looking forward to the rest of the journey of a healthier me.”
-Kim, Recent Eat Smart, Move More, Weigh Less Participant
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