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The following is a email from a recent Eat Smart, Move More, Weigh Less program participant, Lynn. Way to go, Lynn! “I have been lucky enough to never really have to worry too much about my weight. But at 52 years old, continuing the same caloric intake and exercise habits just didn’t work any more. […]
Many of us have holiday memories that are near and dear to our hearts. In most cases, we associate these memories with food. If you have a favorite holiday food that may not fit within your diet, it does not necessarily mean that you should cut it out. In the Mindful Holiday Eating webinar found […]
Eat Smart Recipes “Cook This, Buy That” Meal Planner and Shopping List 12 Mindful Eating Strategies Non-Food Reward Ideas Control Your Sodium Healthy Meeting Guide Healthy Snacks Drinks Guide Move More Adult Physical Activity Guidelines 12 Week Guide to Healthy Walking Walking Equivalents of Other Exercise Easy Exercises for Shoulders, Chest, and Arms Easy Exercises […]
Need fresh ideas to get you started? Find resources – calculators, planning aids, guides, and charts – below to help you on your way to better health! Extra Support on Social Media Calculators & Quizzes Nutrition Decisions Planning Aids & Guides Eat Smart Move More Weigh Less Resistance Exercises and Stretches
Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email […]
Why do you exercise? What is your motivation to break a sweat each day? Is it because you know you should walk every day to maintain a healthy weight? Did a doctor say you should exercise more since heart disease runs in your family? Maybe you heard that you should exercise to boost your mood […]
Today we introduce our guest blogger, Susan Allison-Dean. Susan is a Registered Nurse and shares her love for nature and health below. Take it away, Susan! Leave a Trail of Pounds Behind What if I told you that there is something that could help you on your healthy journey that is so fabulous that it will […]
We are excited to announce our guest blogger, Chris. Chris participated in the Eat Smart, Move More, Weigh Less program over the Summer and shares his journey- and incredible success. Congrats, Chris! I’ll be completely honest, I had no idea if Eat Smart, Move More, Weigh Less was the right program for me. I had […]
Steph Bryant, MPH, RDN, LDN Family, including pets: I live with my husband Eric. Together we are raising our son Calvin, two cats Turbo and Cosmo, and eight backyard chickens, whom we lovingly refer to as “the girls”. They don’t all have names, but we went through a Star Wars phase a while back and […]
A lot can happen in 15 weeks. Your whole life can change. Our program participants aren’t movie stars or celebrities. They are regular people like you who have struggled to maintain a balance of family, work, healthy eating, and exercise. For some, it meant changing lifelong habits. For others, it meant learning some simple new […]