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I have been in the nutrition business for over 40 years. This means that I participated in the low-fat craze of the 90’s and early 2000’s. High-fat foods such as nuts and seeds were not go-to foods. Considering what we know now about fat in general and nuts and seeds in particular, we could not […]
Overwhelmed with the wide assortment of nut butters on the shelf at the grocery store? Follow this guide to simplify your choice. To stir or not to stir? You can buy nut butters that are just nuts and a little bit of salt. As these products do not contain an emulsifier such as palm oil […]
I am sharing my favorite recipe for cabbage stir-fry made Indian style – it is super easy to make. The combination of green cabbage with carrots and peas makes this dish so colorful and tempting. The spices bring out a flavor that is hard to resist. You can adjust any of the spices listed in […]
When it begins to get chilly outside, one of the best ways to stay warm is with a hot cup of soup. Soups are a budget-friendly way to incorporate more vegetables into your day and there are many combinations of spices and flavors to try. We generally recommend avoiding cream-based soups like bisques and chowders […]
The hot days of summer continue and if you are like me, salads are on the menu. Here are some simple ideas to make dinner delicious and cool. These salads are a great way to use leftover grilled fish or meat or other vegetables you have from other meals. Think of the below as not […]
Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option on a weeknight. Eating out provides convenient nourishment as well as opportunities for socializing, celebrating, and experiencing new flavors. There is nothing wrong with eating out because it is one of life’s pleasures. However, it […]
Salads are often labeled as “diet foods” and that is quite frankly a bummer. Rather than simply being a boring and healthy side dish, salad should be reimagined as a delicious and satisfying main course. One way to do this is by adding flavorful and filling ingredients, such as protein-rich grilled chicken, hearty grains like […]
Reading the Nutrition Facts labels on foods is an important skill that can help us make healthier choices and stay within our calorie budget. Understanding the nutrients and ingredients in the foods you buy makes you a more informed consumer and gives you a better understanding of the foods you are putting into your body. […]
When you are busy, the last thing you want to do is prepare a meal with an endless ingredient list. Having a few simple, healthy recipe ideas on hand for the days you do not have a lot of time to cook is a great way to still have a healthy meal at home or […]
Have you ever wondered if it is safe to eat yogurt past its best by date or thaw poultry at room temperature? Maybe you are unsure if you can eat those roasted vegetables you left on the counter overnight or if you can store butter at room temperature. For all of your food safety related […]