Holiday Challenge Weekly Workout Reminders

Each week during the Holiday Challenge, we post a resistance workout with muscle-strengthening movements. These are short, modifiable workouts you can incorporate into your routine–remember, adding movement is the goal! While we include some modifications, we encourage you to perform or search for additional ones as needed. Also, keep in mind the following as you […]

Holiday Challenge Week #1 Workout

Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so you can tailor them to your activity level and goals. This […]

Holiday Challenge

Join the Annual Holiday Challenge!

What is the Holiday Challenge? Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Rather than focusing on trying to lose weight, this FREE seven-week program provides you with strategies and resources to help maintain your weight throughout the […]

Reading Nutrition Labels

Reading the Nutrition Facts labels on foods is an important skill that can help us make healthier choices and stay within our calorie budget. Understanding the nutrients and ingredients in the foods you buy makes you a more informed consumer and gives you a better understanding of the foods you are putting into your body. […]

Holiday Challenge Week #6: Workout of the Week

Week #6 of the Holiday Challenge, we are focusing on strengthening our chest and back! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We […]

Holiday Challenge Week #5: Workout of the Week

Week #5 of the Holiday Challenge, we are focusing on strengthening our arms and shoulders! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We […]