Posts with the tag
holiday challenge

  It’s Thanksgiving!  What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! My aerobics instructor shared that she was doing a Planksgiving Challenge…30 days of thanks and planks.  Just to be team players, several of us offered to join her about… Continue reading »

As a part of the 2017 Holiday Challenge, we are excited to announce a FREE virtual race through Paris! Walk or run past iconic landmarks and quaint cafes all the way to the finish line at the Eiffel Tower (a 26.2 mile route – a full marathon!). Bring your motivation to maintain your weight this holiday season… Continue reading »

  A sense of gratitude fills the air when the house is full of autumn decorations. Grab your family or friends to try a few of these Fall activities and decoration ideas. This is an easy and fun ways to add Fall festivity into your home and to start a new tradition. Painted Acorns A family… Continue reading »

The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »

Below is a testimonial from a Holiday Challenge participant, Bill. Bill shares his new motivation to take more steps – to help his team win in the race across Iceland. Way to go, Bill!   This is my third time participating in the Holiday Challenge, but this is the first time I have participated in… Continue reading »

Why do you exercise? What is your motivation to break a sweat each day? Is it because you know you should walk every day to maintain a healthy weight? Did a doctor say you should exercise more since heart disease runs in your family? Maybe you heard that you should exercise to boost your mood… Continue reading »

It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a… Continue reading »