Blog

Make Smart Breakfast Choices

Eating a nutritious breakfast (whole grains, fruits, vegetables, and a lean protein such as eggs) maintains blood sugar levels and sets the tone for a day of healthy eating. This also promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism. Check out this handout from our colleagues at NC EFNEP with tips for making smart breakfast choices.

You Might Also Enjoy:

Easy Acorn Squash Breakfast or Dinner: Egg-in-the-hole

Vegetables for Breakfast – Avocado Tomato Salad

5 Tips to Stay Motivated For Exercising at Home

Don’t miss another great blog: Subscribe Now