Posts with the tag
Mediterranean Diet

Whether you are throwing a backyard cookout or preparing a dish to pass, consider placing a healthy twist on traditional Memorial Day favorites. Holidays have quite the knack for throwing us off track from making healthy eating decisions. After all, nothing quite beats a burger with a little char and a cold glass of lemonade… Continue reading »

This May, we are celebrating #MedMonth by providing resources and tips on the Mediterranean Diet. Although most of the resources involve healthy eating, a big part of the Mediterranean lifestyle is physical activity. It is recommended to be moderately active (e.g. brisk walking) at least 150 minutes per week, which breaks down to 30 minutes… Continue reading »

Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and… Continue reading »

To start, I will answer the question that you all are thinking, Yes, I do feel fancy using a hashtag in the subject line of my blog.  🙂 In honor of May and #MedMonth, I wanted to a share a new staple in our house inspired by the Mediterranean Diet …ROASTED VEGETABLES!  They are perfect… Continue reading »

You can buy kale chips already made in some specialty shops. They come in small bags with a big price tag. You can make a large pile of these delicious healthy chips at home. I have experimented with multiple ways of making these. This technique is super easy and nets a great bowl of chips.… Continue reading »

Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. Following a traditional Mediterranean-style eating pattern has been shown to decrease some forms of cancer, protect against cognitive decline, improve eye health, decrease the risk of type 2 diabetes, help manage blood pressure, reduce… Continue reading »

I have gotten a lot of questions recently about cooking with olive oil, as it is often used in Med recipes. Seems there are some claims out there on the web indicating cooking with olive oil is dangerous. The thought is that at high temperatures, olive oil oxidizes. Let’s take a closer look. Every oil has… Continue reading »

Happy #MedMonth! The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases, including heart disease, cancer, and diabetes. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and… Continue reading »

This May, we are celebrating #MedMonth by eating the Mediterranean way and sharing our favorite recipes. One easy way to start eating the Med way is to swap your meat for plant-based proteins. Beans such as chickpeas, black-eyed peas, red kidney beans, and black beans are not only a great source of plant-based proteins but… Continue reading »

Is it possible to get enough protein on a vegetarian diet? I get this question quite often from friends and family. Being a vegetarian myself, I am always thinking about ways to add healthy sources of protein in my daily diet. Yes, you can get enough protein on a vegetarian diet. Even if you are… Continue reading »