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We are excited to announce our guest blogger for the day, SpinningChick. She shares the benefits to stepping outside your comfort zone, one step at a time. Gain Something New Every Day I know what you’re thinking – wait, isn’t the challenge to maintain NOT gain something? But hear me out… Here is your second […]
Did anyone else have a crazy week last week or was it just me? I feel like I’m tangled in to-do lists that never seem to end. The days are getting shorter and add packing, traveling, and preparing thanksgiving meals on top and our lists can almost get out of control. This past weekend I […]
When I was a very young child, I lived with my grandparents in a very remote countryside in Southeast Asia. A place full of green hills and fruit trees, it was in this beautiful setting that I fell madly in love with the beauty of nature. A few times a week, in comfortable shoes and […]
The holidays often mean more choices, choices of special foods, different food appearing in the grocery store as “seasonal” items. Are more choices a good thing? A regular grocery store has over 25,000 items. This is a huge increase from several decades ago when the average was around 15,000 items. The increase in choices has […]
We are thrilled to announce our guest blogger for the day, Heather. Heather recently completed the Eat Smart, Move More, Weigh Less class and she shares her journey back to doing what she loves. Way to go Heather! I started the Eat Smart, Move More, Weigh Less program because I had a little boy in September […]
There’s nothing that will get me out of bed like these friendly faces. These two bundles of doggie joy have done more for getting me up and moving in the mornings than anything and anyone else. And now that everyone’s bladders have grown a bit, and I get to sleep in past 5 am on […]
Lunch has always been my favorite meal. Well, I guess it might be breakfast, since breakfast I haven’t broken any promises yet or gotten behind on anything, or realized there is no way I’ll get everything done on my Do List. But, while breakfast may be the best meal in terms of the day being […]
Some people call diabetes, sugar – as in, “I have a touch of sugar” or “I lost my leg to the sugar.” I think the reference to sugar is easier to process than the more formal term—diabetes. Either way, diabetes, or “the sugar,” is heavily entwined in weight management. Although I have always struggled with […]
The lesson on eating breakfast was a great reinforcement for me on my contention — en“grained” in me from an early age — that breakfast is the most important meal of the day. I don’t think in my entire 66+ years of life, I have missed breakfast more than maybe 10 times. And when I […]
One week until the start of the 10th annual Holiday Challenge! Looking for a little extra support over the holidays? Join us as we eat smart and move more throughout the hectic holiday season. The Holiday Challenge is a free seven-week program available for anyone over 18. The Holiday Challenge runs from November 16th through December […]