Enter the words or phrases you want to find
It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a […]
Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie! ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get […]
Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email […]
Why do you exercise? What is your motivation to break a sweat each day? Is it because you know you should walk every day to maintain a healthy weight? Did a doctor say you should exercise more since heart disease runs in your family? Maybe you heard that you should exercise to boost your mood […]
Today we introduce our guest blogger, Susan Allison-Dean. Susan is a Registered Nurse and shares her love for nature and health below. Take it away, Susan! Leave a Trail of Pounds Behind What if I told you that there is something that could help you on your healthy journey that is so fabulous that it will […]
Often we are challenged to drink enough water daily. Even Hillary Clinton has struggled to drink enough water leading to dehydration. I too have had my struggles. That is, until I discovered the YETI brand products. You may be skeptical that YETI is just another insulated cup product that comes with a big price tag, I know […]
Ask yourself: What does “good health” mean? It is likely that your first thought is: “good health is not having an illness.” And yes, that is true, but health is so much more than that. In fact, health is resource for everyday living- a source of power-an enabler. It is a state of complete physical, […]
We all have stresses in our lives. These stresses range from our daily work to financial situations and can often haunt us while trying to rest at night. More and more each year, Americans are becoming sleep deprived, and the effects are much greater than a yawn throughout the day. Chronic sleep deprivation can lead to […]
Recording Now Available Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She […]
I’ve seen stuffed pepper recipes all over and in all different forms the past few years. Italian stuffed peppers, taco stuffed peppers, chicken and pesto stuffed peppers– you name it. But for a weeknight meal, it seemed like one step too many for me. Why not just throw all those same ingredients in a bowl […]