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Mediterranean Diet Webinar Mini-Series Steps to Eating the Med Way: Change Your Protein Nutrition Decisions Mini-Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As you know, […]
How to Live Mindfully: Lessons from My Dogs Does the phrase “be in the moment” seem a little too far out there? It is a little abstract, so I prefer to think of being in the moment as not overthinking things…or living dogfully. (Yep, you read that right.) If I’m too short on time for […]
When it comes to holiday food, I grew up with a ‘love-love’ relationship. Traditions of the season meant indulging in once-a-year specialties– from Aunt Bonnie’s pies and Racine Kringle to making homemade pizza with Aunt Bev. I eat very differently now from even a decade ago. There are many reasons for this, ranging from food […]
Thanksgiving is one of my favorite holiday of the year. Family, fun, and FOOD! What’s not to love about that?! I try to keep the flavors of Thanksgiving dinner last for as long as possible, but of unfortunately next day turkey can be little dry. The ordinary turkey sandwich is boring. So, my one of […]
It’s the Day After Thanksgiving! Congratulations to those who made mindful choices during the holiday meal. I know that took some planning and determination! If you are feeling discouraged today- please don’t be. Yesterday was just one day in the Holiday Challenge. It doesn’t mean that the challenge is over and you can’t be mindful […]
The free Holiday Challenge virtual race begins this Monday, November 28th! It’s free and available for anyone to join. The best part about the virtual race across Iceland is that you’ll get to see some amazing Google Street Views. There are waterfalls after waterfalls lining the Icelandic coast. Below is a small preview. Almost every […]
Free Webinar: December 9th at 12:00pm EST Steps to Eating the Med Way: Change Your Protein Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As […]
Life sometimes can seem challenging with additional stress and/or a busy schedule… especially this time of year! In order to stay motivated to exercise, and to keep exercising, I have been working on improving my thought process. I am actively trying to focus on the positives; the positives of exercise, the positive outcomes, the positive […]
Are Tupperware containers filled with leftovers from the holidays bombarding your refrigerator? Make room and reduce food waste by fixing a turkey soup with your leftovers! You can use any of your leftover thanksgiving vegetables like Brussel sprouts, sweet potatoes, green beans, carrots, and the most important ingredient: your leftover turkey. Here’s what you’ll need […]
It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a […]