All posts by
Christi Clemons

Sometimes working out in the gym can seem difficult if you are out of shape and/or not fit. It can become a bit discouraging at times seeing already fit individuals making everything look so easy. Finally, I came to the realization that my increased sweat and fatigue will provide me the confidence needed for my… Continue reading »

Life sometimes can seem challenging with additional stress and/or a busy schedule… especially this time of year! In order to stay motivated to exercise, and to keep exercising, I have been working on improving my thought process. I am actively trying to focus on the positives; the positives of exercise, the positive outcomes, the positive… Continue reading »

There are many types and brands of athletic, casual, and dress shoes. With so many varieties available, one should buy a shoe for  comfort over the look as there are many things to consider that can potentially lead to foot problems. There are many benefits to wearing a good fitting shoe. An appropriate shoe can… Continue reading »

In our daily lives, many get distracted from enjoying life because of stress. The effects of stress can be harmful to your body. The long-term effects of stress can even become a precursor for various chronic diseases.  What assists me with stress is to take control of my life and situations by decreasing negative thoughts,… Continue reading »

Developing a great playlist has been essential in my motivation to workout daily. I have, therefore, adopted the idea of being a self-proclaimed workout DJ that has the best hits of music to keep one energized. Whether I’m specifically listening to music for its vocals, beats, and/or cords, the rhythm always seem to put me… Continue reading »