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Recording Now Available: Steps to Eating the Med Way, Changing Your Protein

Webinar Recording Now Available

mediterranean diet

Nutrition Decisions Mini Series: Steps to Eating the Med Way

The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.
 
The webinars are free and available to anyone.
December 9, 2016
 
January 27, 2017
 
February 24, 2017
Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains
 
March 24, 2017
Steps to Eating the Med Way: Rethink Your Sweets
 
 
To register for the January webinar, click here:
Space is limited to the first 500 participants who sign in on the day of the webinar. If you are unable to attend, the recording will be available HEREafter the webinar. For immediate technical assistance, please call Citrix at 1-888-259-8414. For questions or additional help, please email administrator@esmmweighless.com.

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