Posts with the tag
cooking

How to Use a Chef’s Knife

In this how-to video, Dr. Carolyn Dunn shows how to properly use a chef’s knife. Following these simple rules will keep you safe in the kitchen so you can feel confident practicing your own knife skills. The chef’s knife is the workhorse of the kitchen, as it can accomplish many tasks such as chopping, slicing,… Continue reading »

Instant Pot Mexican Quinoa

Quinoa is a whole grain that provides complete protein along with other nutrients. It is a great addition to a healthy eating pattern but many people are not familiar with this super food or may not know how to cook it. The recipe below is one of my favorite ways to cook quinoa. It is… Continue reading »

Kitchen Tools to Help You Save Time and Space: Microplane, Mortar, and Peeler

While there are a lot of fun and easy-to-use single task kitchen tools (think avocado knives, garlic presses, etc.), there are super affordable multi-task tools that can save you time, money, and space! I love these the most, and they make cooking healthy at home so much easier! Microplane I am always preaching about my… Continue reading »

How to Winterize Your Salad

Let’s face it. There are so many great things about summer: warm weather, longer days, and lots of fresh produce. For me, it’s easy to create a colorful salad masterpiece with in-season vegetables and fruit during the summertime. Bright red tomatoes against a green leafy background topped with fresh blueberries makes getting an extra serving of… Continue reading »

Comparison of Almond Butters: Homemade vs. Store-Bought

A few weeks ago, I made almond butter at home for the first time. I have always avoided purchasing almond butter at the grocery store because it can be so pricey. Whether you choose to make your own almond butter at home or to pick up a jar at the store, be sure check the… Continue reading »

Is Harissa the New Sriracha?

I learned of harissa paste a few years ago while browsing one of my favorite recipe websites, Smitten Kitchen, by Deb Perlman. She describes harissa as a Northwest African chile pepper paste with red peppers, spices, and herbs such as garlic, coriander, caraway. This condiment is used everywhere from Tunisia and Libya to Algeria and… Continue reading »

5 Steps to Make a Healthy Dessert You Can Eat Everyday

I love having dessert after a meal. Hence my need to figure out what dessert I could mindfully eat every day. With research on the health benefits of eating berries, it became clear that incorporating berries every day was a must. I decided to experiment with a few berry-centered dessert options and found the perfect one.… Continue reading »

Sautéed Green Peas

I will not say that green peas are my favorite vegetable but something about green peas during winter is very comforting to me. Maybe the reason is that they remind me of my childhood days when I sat down with my mom or grandmother and popped them out of their pods so they could be… Continue reading »

Wild Mushroom and Barley Risotto

Barley is a great grain with lots of nutty flavor and a nice bite. We often see barley in soup but it can be used for many dishes. This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method. Risotto is often thought of as a dish made with… Continue reading »

Want to Slow Aging, Eat More Fish

Run, don’t walk to the seafood market. You will benefit from the physical activity AND the omega 3 fatty acids. A recent study in the British Medical Journal reminds us once again of the need for fish in our diet. Inflammation is the root of many of our health issues. In fact, seven of the leading… Continue reading »