Posts with the tag

If you follow us on Instagram, you might have noticed there are a lot of yogurt posts. A lot. I didn’t actually realize this was a common theme until I was explaining my “yogurt snack” with someone recently and directed them to our Instagram page. What can I say, I love yogurt.  Too often, pre-packaged… Continue reading »

Happy Heart Day! It’s the perfect day to give those around you a little extra love…. and to yourself as well. Be kind to your heart by choosing heart-healthy recipes. Not sure where to look for delicious healthy recipes? We’ve got you covered. Check out our recipes tab at the top of the page, our sister… Continue reading »

  Spinach is one of my favorite green leafy vegetables – I can add a bag of spinach, raw or cooked, to any dish and I know I will love it! This includes wraps, sandwiches, pasta, quesadillas, etc. Sometimes, it is just spinach sautéed with Indian spices – yum! For this blog, I want to… Continue reading »

Are you looking for a really quick salad to bring to a party or to round out a holiday meal? I know I am always looking for something healthy, delicious, and colorful to take to a party. There will be plenty of sweets and cookies – I like to bring something healthy and delicious. You… Continue reading »

Soups are my favorite go-to during the winter season. I love almost any and all soup flavors, but I try to stick to broth-based instead of cream-based to make sure it fits within my calorie budget. I also love the simplicity of soups, many of them are easy to throw together (especially in the crock… Continue reading »

This is the time of year when time feels short.  There is a lot of fun to be had –holiday parties, secret gift exchanges (and not-secret gift exchanges), favorite movies or productions to watch, and all the things to decorate!  All this merriment often means I stay up later than I intended and struggle to get… Continue reading »

The holidays almost always include baking for my household. We try to keep it healthish as much as we can. I follow the Mediterranean diet pretty closely so that means very low sugar.  How can you make a Holiday special treat but limit sugar? Try these delicious Med Meringues. They are super delicious, packed with… Continue reading »

This is a great muffin recipe that can be made gluten-free if needed by using gluten-free oats. I make these muffins almost every week to take in my lunch. It is a great way to get more nuts in your diet. Just a few ingredients and you have a delicious snack or breakfast. If you… Continue reading »

I just returned from a conference that focused on diabetes, heart disease, and obesity. Lots of talk about drug therapy with many comments about healthy eating, physical activity, and stress management being the front line for reducing risk. All of that to say that I ate some really good food. Not the norm at any… Continue reading »

As we plan our Thanksgiving gatherings, it’s important to remember food safety. Holiday meals have been linked to outbreaks of many pathogens including Salmonella, Campylobacter, Clostridium perfringes and Staphylococcus aureus. Cooking for a crowd larger than normal, whether in the home or in a community kitchen, can lead to mistakes at the expense of food safety. Dr.… Continue reading »