Posts with the tag
cooking

Soups are my favorite go-to during the winter season. I love almost any and all soup flavors, but I try to stick to broth-based instead of cream-based to make sure it fits within my calorie budget. I also love the simplicity of soups, many of them are easy to throw together (especially in the crock… Continue reading »

This is the time of year when time feels short.  There is a lot of fun to be had –holiday parties, secret gift exchanges (and not-secret gift exchanges), favorite movies or productions to watch, and all the things to decorate!  All this merriment often means I stay up later than I intended and struggle to get… Continue reading »

The holidays almost always include baking for my household. We try to keep it healthish as much as we can. I follow the Mediterranean diet pretty closely so that means very low sugar.  How can you make a Holiday special treat but limit sugar? Try these delicious Med Meringues. They are super delicious, packed with… Continue reading »

This is a great muffin recipe that can be made gluten-free if needed by using gluten-free oats. I make these muffins almost every week to take in my lunch. It is a great way to get more nuts in your diet. Just a few ingredients and you have a delicious snack or breakfast. If you… Continue reading »

I just returned from a conference that focused on diabetes, heart disease, and obesity. Lots of talk about drug therapy with many comments about healthy eating, physical activity, and stress management being the front line for reducing risk. All of that to say that I ate some really good food. Not the norm at any… Continue reading »

As we plan our Thanksgiving gatherings, it’s important to remember food safety. Holiday meals have been linked to outbreaks of many pathogens including Salmonella, Campylobacter, Clostridium perfringes and Staphylococcus aureus. Cooking for a crowd larger than normal, whether in the home or in a community kitchen, can lead to mistakes at the expense of food safety. Dr.… Continue reading »

The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a healthy recipe, brings the dish to the event, and we all taste and rate each dish. Only the highest rated dishes make it into the Holiday Challenge. It’s… Continue reading »

I love the Holderness Family videos and parodies! Their newest one “My Wife is on a Healthy Diet / Men at Work Parody” had me laughing so hard. At the same time, I was reaching for the phone to send them some cauliflower rice recipes that are actually good. A healthy diet can look, smell,… Continue reading »

For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »

  Looking for a delicious salad on a warm summer day? This salad from Spend with Pennies is perfect when it’s too hot to turn the stove on and it’s a great way to take advantage of fresh summer produce. This chickpea salad is loaded with protein, vegetables, and incredible flavor. It can serve as… Continue reading »