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Are you ready for some football (food)?? It’s tailgating season again – I mean football season – so let the celebrations begin without losing sight of your weight loss efforts! Try these helpful tips whether you’re out at the stadium or hosting fans at your home. Eat a small nutritious snack before you arrive at […]
BBQ’d Sea Scallops with Stir-Fried Grilled Corn and Pea Shoots (423 Calories) The Eat Smart, Move More, Weigh Less curriculum puts significant emphasis on cooking and eating more meals at home. We emphasize it because people that cook and eat more meals at home are more likely to achieve and maintain a healthy weight than […]
Dear Crockpot, I love you. You make my life easier….And this recipe is no exception! By the way—I am a horrible, horrible cook, so if I can do this…ANYONE can do this. I adapted this recipe from another recipe that I found in Rocco DiSpirito’s Now Eat This cookbook. I modified the recipe and some […]