success Archives - Eat Smart, Move More, Weigh Less

My Strength Training Success Story

Posted on September 24, 2017June 2, 2022 by Sarah Myer

Strength training twice a week is one of the Eat Smart, Move More, Weigh Less strategies. I wasn’t incorporating this strategy in my lifestyle so I decided to try it for six months and see what would happen. I’ve highlighted some of my successes and how I have celebrated them without using food. If you […]

Oh the Places You Will Go

Posted on March 28, 2016September 28, 2016 by Madi Johnson

About two years ago I blogged about pictures of old running shoes I put on my success board. I am happy to report I am on my 3rd pair of running shoes since that post. My last two pairs of running shoes have participated in cold, Thanksgiving Day Races and early morning races in June. […]